Physical Freedom 61/365 - 20220305

Today did not go according to plan. Training was supposed to be a run - that did not happen. Food was supposed to be spot on - that did not happen either. Either way, the details are laid out below, starting with my training which was at around 5:30pm.

7 Min AMRAP:

5 Bar Muscle-Ups

10 Single Arm Dumbbell Thrusters 22.5kg

6 Rounds exactly

This was a super quick workout, with no warm-up as I finished work for the day. I was a very physically active day anyway, and I was plenty warm enough. This was just enough of a dose of intensity to feel like I'd done something productive. I'm fully aware the training value of this was far more psychological than physiological.


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