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Join date: Dec 6, 2020
About
Tom is a former soldier, current coach, and aspiring athlete. He coaches a broad range of clients from national standard weightlifters, to aspiring 10km runners, and many simply seeking better health. He has been the British weightlifting champion 35-39 year old, 89kg category, and was the official Guinness world record holder for the greatest distance covered in 24 hours, carrying 40lbs.
Posts (210)
Aug 21, 2024 ∙ 3 min
Structuring a Training Session: Pros, Cons, and Practical Examples
When structuring a training session, it's essential to consider the specific goals, time availability, and the physiological impact of each
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Aug 13, 2024 ∙ 3 min
Why Structured Training Leads to Long-Term Results
When it comes to achieving long-term fitness goals, structured training is key. Unlike random or unplanned workouts, a structured program le
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Aug 4, 2024 ∙ 4 min
The Importance of Recovery in a Training Programme
Recovery is an essential component of any training regimen, often overshadowed by the pursuit of more intense workouts. However, without ade
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Tom Hunt
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