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Are you afraid of discomfort?
Is there a place for high skill movements in CrossFit?
How to focus your progress
Macros, calories and weighing food.
Body weight, self worth, and relevant metrics.
Is a plateau a bad thing?
Is the GHD Sit-Up right for your training programme?
Physical Freedom - No More Daily Blog
Physical Freedom 153/365 - 20220614
Physical Freedom 152/365 - 20220613
Physical Freedom 151/365 - 20220612