One of the key principles of working towards physical freedom is doing what you can with what you have. This doesn't just mean equipment, but time and ability too! Today I felt pretty beaten up! I lifted big and pushed myself in a workout that wasn't in my wheelhouse yesterday, and today I had a lot of physical labour to do. That said, I felt the need to do something. I had a 15-minute gap, unexpectedly, at around 5:30pm, so I used ten minutes to train!
10 Rounds Not For Time:
5 Strict Pull-Ups
5 Strict Ring Dips
Wear 20lb weight vest
Important update for Mountain Murph - Today we picked our charity partner Ur Back Up CIC who aim to connect veterans with suitable charities in their time of need, and aim to provide this as a free service! See the linked Instagram page at the bottom to find out more!