Physical Freedom 52/365 - 20220224

One of the key principles of working towards physical freedom is doing what you can with what you have. This doesn't just mean equipment, but time and ability too! Today I felt pretty beaten up! I lifted big and pushed myself in a workout that wasn't in my wheelhouse yesterday, and today I had a lot of physical labour to do. That said, I felt the need to do something. I had a 15-minute gap, unexpectedly, at around 5:30pm, so I used ten minutes to train!

10 Rounds Not For Time:

5 Strict Pull-Ups

5 Strict Ring Dips

Wear 20lb weight vest


Important update for Mountain Murph - Today we picked our charity partner Ur Back Up CIC who aim to connect veterans with suitable charities in their time of need, and aim to provide this as a free service! See the linked Instagram page at the bottom to find out more!