Physical Freedom 39/365 - 20220211

Updated: Feb 14


I wasn't going to train today, until the very last minute, and then I did! Watching classes take on the workout all day was just too much, so I jumped on it at 7pm as the last class finished.


10 Rounds for Time: "Will Lindsay"


3 Devil's Press 2x22.5kg Dumbbells

22 Lunges 2x22.5kg Dumbbells

19 Air Squats


20:59