Physical Freedom 24/365 - 20220126


Straight forward today, just weightlifting. I wanted some confidence in the clean & jerk 4 days out from competing, so I hit the complex programmed for the class at the gym today. I wanted to hit my planned opener for this weekend - which I did, and almost hit my planned second weight too!


1 Clean + 1 Hang Clean + 1 Jerk


100, 110, 120kg, 125 failed jerk. Watch the video, it was pretty close!


Barbell Good Morning


50 Reps at 20kg


Purely as a blood flushing finisher, this is a great way to get volume in and reduce soreness if done light and right!


Equipment Used