Physical Freedom 120/365 - 20220503


Another short and sweet write-up today. It's late, and I'm craving sleep! I trained at around 3pm.


Warm-Up


An extended warm-up today. Im being stricter with this for heavy days and those that require challenging ranges and intensities. I used the mace and an empty bar for the majority.


Clean + Front Squat + Jerk


Build to Max - 120kg. I failed at the jerk twice on 125kg


Floor Press


3x5 90kg


Zottman Curls


3x10 2x12kg