Another short and sweet write-up today. It's late, and I'm craving sleep! I trained at around 3pm.
An extended warm-up today. Im being stricter with this for heavy days and those that require challenging ranges and intensities. I used the mace and an empty bar for the majority.
Clean + Front Squat + Jerk
Build to Max - 120kg. I failed at the jerk twice on 125kg