Another short and sweet write-up today. It's late, and I'm craving sleep! I trained at around 3pm.
Warm-Up
An extended warm-up today. Im being stricter with this for heavy days and those that require challenging ranges and intensities. I used the mace and an empty bar for the majority.
Clean + Front Squat + Jerk
Build to Max - 120kg. I failed at the jerk twice on 125kg
Floor Press
3x5 90kg
Zottman Curls
3x10 2x12kg
Half Clean & Bottoms Up Kettlebell Press
3x3/3 16kg
Equipment:
Back on those competition plates again! Click the image to get yours, use TH5 to save.
Food
At 8am I had 3 bacon rashers and 3 fried eggs. I forgot to get fruit, so this was all I had.
At 1:30pm I had mince and cheese followed by an orange.
At 7pm I had 3 peperami.
At 8pm I had a 10oz rump steak, a 3 egg omelette with cheese and a bit of black pudding. I followed this with berries (bought some), Greek yoghurt and honey.
I'm looking forward to some intensity tomorrow. I'm also contemplating a hilly trail half marathon in just over a week with my weight vest. Lots of fun to come either way as Mountain Murph is getting ever closer!