Physical Freedom 120/365 - 20220503

Another short and sweet write-up today. It's late, and I'm craving sleep! I trained at around 3pm.


An extended warm-up today. Im being stricter with this for heavy days and those that require challenging ranges and intensities. I used the mace and an empty bar for the majority.

Clean + Front Squat + Jerk

Build to Max - 120kg. I failed at the jerk twice on 125kg

Floor Press

3x5 90kg

Zottman Curls

3x10 2x12kg