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Physical Freedom 120/365 - 20220503

Another short and sweet write-up today. It's late, and I'm craving sleep! I trained at around 3pm.


An extended warm-up today. Im being stricter with this for heavy days and those that require challenging ranges and intensities. I used the mace and an empty bar for the majority.

Clean + Front Squat + Jerk

Build to Max - 120kg. I failed at the jerk twice on 125kg

Floor Press

3x5 90kg

Zottman Curls

3x10 2x12kg

Half Clean & Bottoms Up Kettlebell Press

3x3/3 16kg


Back on those competition plates again! Click the image to get yours, use TH5 to save.


At 8am I had 3 bacon rashers and 3 fried eggs. I forgot to get fruit, so this was all I had.

At 1:30pm I had mince and cheese followed by an orange.

At 7pm I had 3 peperami.

At 8pm I had a 10oz rump steak, a 3 egg omelette with cheese and a bit of black pudding. I followed this with berries (bought some), Greek yoghurt and honey.

I'm looking forward to some intensity tomorrow. I'm also contemplating a hilly trail half marathon in just over a week with my weight vest. Lots of fun to come either way as Mountain Murph is getting ever closer!


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