Physical Freedom 110/365 - 20220423


I'm writing this very early today, so a couple of bits might change later on, however it will be as accurate as I can make it. I hit two further CrossFit Games Age Group Quarterfinals today at around 11am and 12pm.


10 Minute AMRAP:


1 Rope Climb 15'

2 Shuttle Runs 25'*

2 Rope Climbs

4 Shuttle Runs

3 Rope Climbs

6 Shuttle Runs

Etc...


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