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Physical Freedom 99/365 - 20220412

A pretty good day today. Not much training and what there was happened without much intensity, but productive and enjoyable nonetheless. I trained at 5pm, the did my push-ups when I got home.

4 Rounds:

5 Push Press 70-85kg

10 Double Dumbbell Bent Over Rows 2x18kg

3 Rounds:

15 Bradford Press 20kg

15 Cable Face Pulls 10kg

Klokov Raise

5x3 20kg



Unbroken sets between juggling practices (I know, what a superset).


I'm going to rave about this double height step-up board again. I used it for so many things with clients today' and it really is great! Click the image to grab yours.


At 6:30am I had 4 scrambled eggs, 2 bacon rashers and some smoked trout, with a handful of berries.

At 1pm I had 250g of mince and a chicken breast with cheese, followed by a banana.

At 5:30pm I had a banana.

At 8 pm, I had a sirloin steak, some halloumi and a 3 egg omelette with cheese. I followed this with mixed berries in Greek yoghurt with a tablespoon of honey.


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