A pretty good day today. Not much training and what there was happened without much intensity, but productive and enjoyable nonetheless. I trained at 5pm, the did my push-ups when I got home.
4 Rounds:
5 Push Press 70-85kg
10 Double Dumbbell Bent Over Rows 2x18kg
3 Rounds:
15 Bradford Press 20kg
15 Cable Face Pulls 10kg
Klokov Raise
5x3 20kg
Push-Ups
40-30-20-10
Unbroken sets between juggling practices (I know, what a superset).
Equipment
I'm going to rave about this double height step-up board again. I used it for so many things with clients today' and it really is great! Click the image to grab yours.
Food
At 6:30am I had 4 scrambled eggs, 2 bacon rashers and some smoked trout, with a handful of berries.
At 1pm I had 250g of mince and a chicken breast with cheese, followed by a banana.
At 5:30pm I had a banana.
At 8 pm, I had a sirloin steak, some halloumi and a 3 egg omelette with cheese. I followed this with mixed berries in Greek yoghurt with a tablespoon of honey.