Physical Freedom 97/365 - 20220410

Today was a maintenance, or active recovery day rather than a training day. It involved a fair bit of work, some recreation, and relaxation, but very little structured training. I completed pull-ups and dips throughout the day and a hike.


10km (approximate) over hilly terrain

Pull-Ups and Dips

60 total of each, 20 at bodyweight, 40 with a 9kg vest, spread throughout the day.


Back to old faithful today. Click the image to grab yours, and use TH5 for money off!