Physical Freedom 96/365 - 20220409

I woke up this morning feeling like I'd had the shit kicked out of me while I slept. I've not felt this sore from training in several weeks, so it was a nice reminder that I do have limits! This slightly changed my plans for the day, but not too much. My intent changed more than my planned training structure; move for quality, longer rest periods, slightly lower volume. I trained in my garden at 2pm.

Remember the way I train is based on a set of principles. I use those principles to write a programme that runs 6 days every week, with full scaling options, substitute exercises, and plenty of grunt work! At only £10 per month, it makes sense to achieve new levels of Physical Freedom. Click the image below to join now.