Physical Freedom 94/365 - 20220407


My favourite thing to do after rest days is REALLY go for it the day after. Fortunately when I arrived at crossFit Napalm for the 6pm class this evening, that was the only option on the board! It's important, at least for me, to remember that working out is not a punishment, or even a reward, but rather a way you earn the ability to live on your own terms. A large part of that is psychological. For me there's nothing quite so much fun as walking in, seeing what's written on the board, and doing exactly as it says to the best of your ability.


For Time:


100 Double Unders

50 Alternating Devil'S Press 22.5kg

50 Calorie Row

50 Hang Power Cleans 40kg

50 Push Jerks 40kg

50 Pull-Ups

50 Push Jerks

50 Hang Power Cleans

50 Calorie Row