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Physical Freedom 92/365 - 20220405

Today got really busy, really fast! I wasn't letting it go without a workout though, so I made sure to move when I got home at around 7:30pm.

Not For Time:

Run 3.5 miles

30 Strict Pull-Ups

30 Strict Dips


A quick blast on the pull-up and dip tower in the back garden this evening. I got mine from the Metal Store. This isn't a sponsored link, but just the one I happen to have.


I had breakfast at around 8am. I had 4 rashers of bacon, 4 scrambled eggs of mixed sizes and some berries.

For lunch at 1pm I had around 500g of mince, and some cheese.

For my evening meal at around 8:30pm I had a large sirloin steak followed by berries, yoghurt and honey.


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