Today got really busy, really fast! I wasn't letting it go without a workout though, so I made sure to move when I got home at around 7:30pm.
Not For Time:
Run 3.5 miles
30 Strict Pull-Ups
30 Strict Dips
Equipment:
A quick blast on the pull-up and dip tower in the back garden this evening. I got mine from the Metal Store. This isn't a sponsored link, but just the one I happen to have.
Food
I had breakfast at around 8am. I had 4 rashers of bacon, 4 scrambled eggs of mixed sizes and some berries.
For lunch at 1pm I had around 500g of mince, and some cheese.
For my evening meal at around 8:30pm I had a large sirloin steak followed by berries, yoghurt and honey.