Physical Freedom 90/365 - 20220403


Today mainly consisted of painting, decorating, and other DIY. Whilst this is somewhat physical work, after a rest day yesterday, I was itching to train. I finally pulled myself away from working just after 5pm.


3 Rounds:


5 ATG Split Squats Per Leg 14kg Per Hand, Across Slant Board

10 VMO Squats 35kg


3 Rounds:


5 Seated Good Mornings 42kg Safety Squat Bar