
Physical Freedom 9/365 - 20220111
Today was, again, split into two parts training-wise. The first session took place mid-afternoon, and consisted of:
Sled
5 Minutes alternating 25m Backward drag, 25m Forward push. I added 40kg to the sled today, which was tough! It's a while since I've done this weight for more than the odd quick push.
3 Rounds:
10 Jefferson Curls 12kg
10 Single Leg Reverse-Hypers per leg 50kg
Hill Reps
300m Steady downhill, turn and maintain pace back up, for 5 rounds
Then in the evening, I went on to lift.
1 Power Snatch + 1 Snatch
5 sets at 75kg
3 Position Clean + Jerk
Worked up to 105kg for a single.