Physical Freedom 9/365 - 20220111

Today was, again, split into two parts training-wise. The first session took place mid-afternoon, and consisted of:


5 Minutes alternating 25m Backward drag, 25m Forward push. I added 40kg to the sled today, which was tough! It's a while since I've done this weight for more than the odd quick push.

3 Rounds:

10 Jefferson Curls 12kg

10 Single Leg Reverse-Hypers per leg 50kg

Hill Reps

300m Steady downhill, turn and maintain pace back up, for 5 rounds

Then in the evening, I went on to lift.

1 Power Snatch + 1 Snatch

5 sets at 75kg

3 Position Clean + Jerk

Worked up to 105kg for a single.