Physical Freedom 9/365 - 20220111

Today was, again, split into two parts training-wise. The first session took place mid-afternoon, and consisted of:


Sled


5 Minutes alternating 25m Backward drag, 25m Forward push. I added 40kg to the sled today, which was tough! It's a while since I've done this weight for more than the odd quick push.


3 Rounds:


10 Jefferson Curls 12kg

10 Single Leg Reverse-Hypers per leg 50kg


Hill Reps


300m Steady downhill, turn and maintain pace back up, for 5 rounds


Then in the evening, I went on to lift.


1 Power Snatch + 1 Snatch


5 sets at 75kg


3 Position Clean + Jerk


Worked up to 105kg for a single.