Physical Freedom 87/365 - 20220331


It seems crazy that I'm almost 3 months into this now, I started on the 3rd January, and have only missed a day. This level of accountability is great for me from a selfish perspective, but it's also interesting when people ask me questions based on the content of these blogs. I never really thought too much about them being read, not that they are by that many people, and write them as if I'm writing for posterity on the whole. I'm not really trying to teach anything, barely even trying to share knowledge, just trying to demonstrate that very average people can achieve cool things, without being too crazy, and using approaches not commonly found in the media. So far, so good! Today I trained just after 5pm.



Mace Play


5 Minutes of swings to warm the upper body. After a day of labouring, this was just what I needed.


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