Physical Freedom 84/365 - 20220328


Today was fun! Before I get into the details of it, a point about sleep. I write this blog to keep a running account of my methods for fitness and food that allow me to live physically on my own terms. That's all well and good, but as far as I'm concerned, sleep underpins both training and nutrition! The relationship between each is most certainly bidirectional, but I'm firmly of the understanding that sleep exerts far more control over everything else, than everything else does over it. I aim for 7.5-8 hours of actual sleep every night, with something like 30 minutes extra on top of that to read and unwind. If I have a rough night of sleep, or don't meet these targets, I'll try to note it in my blog moving forward.



Today I trained on the 6pm class at CrossFit Napalm. As I arrived a little early, I conducted a warm-up before the class started too.


5 Rounds: