Physical Freedom 77/365 - 20220321

I don't want you to get too excited (I'm talking to myself here really), but I trained pretty normally today! I played the weights a little cautious, and held 5-10% intensity back on the workout, but that's a pretty big success after a few days of feeling extra shit! The biggest bonus is that it hasn't reduced me to a stream of snot and tears like working out on Friday did! I hit the 6pm class at CrossFit Napalm, mainly because my friends were doing that one. It was really good fun!


Remember, this blog is a behind the scenes look at my training and diet, to remove any illusion that there is a secret recipe. there is not. What exists is a set of guiding principles. I write a programme 6 days per week based on these principles, and give options to make it accessible to all. For only £10 per month, you can train using these very principles and reduce your risk of injury, increase your performance, and be more efficient with the time you devote to training. You can do it all, and with the right guidance, you can become a more rounded human with 5-6 hours work per week!