Good news readers, training is back! Okay, it wasn't particularly exciting training, but a truckload more exciting than 2 rest days in the past 3 days! I walked at 12:30pm, and performed my calisthenics at various times throughout the day.
8 Miles (12.8km) in a 20lb (9kg) weight vest
I did this at Cannock Chase in the sunshine. Spending this long outside in the open, with the dog, was a real treat today. Although the original plan would have been some form of weight vest run, this at least allowed me to appreciate my surroundings more.