Good news readers, training is back! Okay, it wasn't particularly exciting training, but a truckload more exciting than 2 rest days in the past 3 days! I walked at 12:30pm, and performed my calisthenics at various times throughout the day.
Hike
8 Miles (12.8km) in a 20lb (9kg) weight vest
2 Hours
I did this at Cannock Chase in the sunshine. Spending this long outside in the open, with the dog, was a real treat today. Although the original plan would have been some form of weight vest run, this at least allowed me to appreciate my surroundings more.
Pull-Ups
Accumulate 100 in sets of 10 throughout the day
L-Sit Muscle-Ups
Accumulate 15 in sets of 3 throughout the day
Equipment
2 things were key today; my weight vest, and my gymnastics rings. Click the image to view and buy the product, use TH5 to save!
Food
I started with a late breakfast of 2 bacon rashers, 2 fried eggs, 2 sausages and smoked salmon at around 11am.
At around 5:30pm I had 2 sausages, duck breast, 2 fried eggs and halloumi. This is also what I ate yesterday having published my blog, so my prediction was a little off. I followed today's up with blueberries, grapes and yoghurt with a heaped teaspoon of Manuka honey.