Updated: Mar 15
Another day, another load of fitness. Today was pretty varied which, for me at least, means pretty fun. There was still some "grunt work" packed in, but a little less than usual. I trained on the 6pm class at CrossFit Napalm, and accumulated reps on pull-ups throughout the day.
I arrived early, so prior to the class so I worked on, without a specific rep scheme:
Front Split Work
Fully Prone Trap 3 raises