Physical Freedom 70/365 - 20220314

Updated: Mar 15


Another day, another load of fitness. Today was pretty varied which, for me at least, means pretty fun. There was still some "grunt work" packed in, but a little less than usual. I trained on the 6pm class at CrossFit Napalm, and accumulated reps on pull-ups throughout the day.


Warm-Up


I arrived early, so prior to the class so I worked on, without a specific rep scheme:


Patrick Steps

Elephant Walks

Jefferson Curls

Front Split Work

Fully Prone Trap 3 raises