Physical Freedom 66/365 - 20220310


Today was fun, sweaty and hard! After a lot of time on the road, my laptop, and with my head up my arse, I needed a blast of a workout. CrossFit Napalm provided! I trained on the 6pm class.


18 Minute AMRAP:


3 Wall Walks

1 Devil's Press 2x15kg*

8 Box Step Overs 2x15kg, 24"


*Add 1 rep each round.


I got 8 full rounds, and 1 wall walk on the 9th.



Rest 6 Minutes