Tom HuntPhysical Freedom 66/365 - 20220310
Today was fun, sweaty and hard! After a lot of time on the road, my laptop, and with my head up my arse, I needed a blast of a workout. CrossFit Napalm provided! I trained on the 6pm class.
18 Minute AMRAP:
3 Wall Walks
1 Devil's Press 2x15kg*
8 Box Step Overs 2x15kg, 24"
*Add 1 rep each round.
I got 8 full rounds, and 1 wall walk on the 9th.
Rest 6 Minutes