Physical Freedom 64/365 - 20220308


Today was a very mediocre training day, but a great food day! One out of two isn't bad, right? Training today was at 4:45pm for just 40 minutes, and was changed drastically from the plan during the session due to the cut on my hand playing up.


Warm-up


5 minutes of mobility, PVC work and moving through positions


Slow Pull Snatch


The plan was 5 working doubles at 75-80% (75-80kg), however, my first lift at 75kg gave my cut - between thumb and forefinger - cause to open and weep, and was also extremely painful. I lifted one more single at 75kg and decided today wasn't going to be lifting day - especially with heavy pulls planned next. I instead completely switched my session and did...