Physical Freedom 58/365 - 20220302


Today, something strange happened; I didn't feel like training again, for the second day in a row. This for me is particularly uncommon. I remember well that when I was finding my feet with fitness that this was actually quite common, but in the last half a decade or more, I can probably count the times this has happened on one hand. Sounds crazy doesn't it, but I genuinely believe that by turning up when you don't feel like it, you find the days you don't feel like it become much less common! Regardless, today was not like yesterday, I didn't need rest, I just needed to get on and train. So I did. I was at a military gym, but managed to get a decent session in that took under 40 minutes. I trained around 5pm.


Strict Press


4x8 45, 50, 55, 55kg


3 Rounds:


10 Incline Dumbbell Bench Press 20kg

10 Chest Supported Dumbbell Row 20kg



Max Reps