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Physical Freedom 57/365 - 20220301

With all the motivation in the world - today was the launch of the Physical Freedom Programme (sign up here) - and all the energy in the world - I slept 9 hours last night - I rested today. It wasn't the plan, but I felt like I needed it.

It's hard to articulate why I knew that today needed to be a rest, because the symptoms I could write down would sound a lot like the ones that on almost any other day I would attribute to laziness, and train through regardless. My last rest day was only Friday, so this is rare for me, but somehow, I just know.

I moved plenty today, including carting heavy kit around, and certainly don't feel I've spent too much time sedentary, which always helps me feel better about a day off. I ate below average, but not terribly, so tomorrow I'll be good to go again!


As always, you can click the banner below to shop with Bulldog Gear and then use TH5 to save some money too!


I had a couple of grenade bars around 11am

At 3pm I had a salmon salad sandwhich.

At 8pm I had 4 oatcakes with roast beef, cheddar and salad. Depending on hunger, I may have fruit and yoghurt too.

Nothing is ever smooth sailing forever. Days like today are a necessary compromise in order to win in the long run. I'm already excited to train tomorrow and get my vibe back!


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