Today was a big training day! Bogger than expected and strangely so, since I emptied the tank on 22.1 yesterday! That said, it felt good, so I went with it. I may pay a small price tomorrow. I ran earlier in the day, then went to the gym later on for a completely separate session.
3.5 miles over hilly trails
Not for Time:
A break of around 2 hours then....
15 Reps Per Leg
2x15 Reps Per Leg
Pause Back Squat
3x3 120, 130, 1130kg
Seated Good Morning
8 VMO Squats 50kg Dumbbell At Chest
5 Jefferson Curls 17.5kg
I trained in a commercial gym today, but remember, if you want anything from Bulldog Gear, click the banner below to shop through my link, and use TH5 to save!
At around 8:30am I had a couple of sausages, a heap of bacon and a couple of scrambled eggs.
At 1pm, I had roast beef and a 3 eggs omelette with cheese.
At 7pm I had baby roast potatoes and mushrooms with cold roast beef, followed by banana, orange and yoghurt with honey.
I enjoyed today. It was nice to push weights a little, nice to run a bit harder up some hills, and nice to eat great food. Now for a good sleep to take on a crazy week at work!