Today was a big training day! Bogger than expected and strangely so, since I emptied the tank on 22.1 yesterday! That said, it felt good, so I went with it. I may pay a small price tomorrow. I ran earlier in the day, then went to the gym later on for a completely separate session.
Run
3.5 miles over hilly trails
27:45
Not for Time:
100 Push-Ups
A break of around 2 hours then....
Tibialis Raises
25 Reps
Calf Raises
15 Reps Per Leg
Tibialis Raises
25 Reps
Patrick Steps
2x15 Reps Per Leg
Elephant Walk
50 Reps
Pause Back Squat
3x3 120, 130, 1130kg
Seated Good Morning
3x8 42kg
3 Rounds
8 VMO Squats 50kg Dumbbell At Chest
5 Jefferson Curls 17.5kg
Equipment
I trained in a commercial gym today, but remember, if you want anything from Bulldog Gear, click the banner below to shop through my link, and use TH5 to save!
Food
At around 8:30am I had a couple of sausages, a heap of bacon and a couple of scrambled eggs.
At 1pm, I had roast beef and a 3 eggs omelette with cheese.
At 7pm I had baby roast potatoes and mushrooms with cold roast beef, followed by banana, orange and yoghurt with honey.
I enjoyed today. It was nice to push weights a little, nice to run a bit harder up some hills, and nice to eat great food. Now for a good sleep to take on a crazy week at work!