Physical Freedom 48/365 - 20220220


Today was fun, and something I quite literally made up as I went. Today was a classic example of adapting to the situation in which you find yourself, and making the most of it. I had two lessons to lead this morning, which I had planned on engaging with in the same manner as the one yesterday, however it became apparent very quickly that my body wasn't feeling that, so I adapted and completed the following.


Run


12x400m 70-80% intensity in the space of 2 hours, plus around a mile or so of lower intensity running. All wearing boots and combats.


For Time:


Run 1 Mile

50 Strict Pull-Ups

Run 1 Mile