After much internal back and forth, I decided to Olympic lift today. Not because it was necessarily the smartest training move, but rather for two reasons; I was very short on time (roughly 35 minutes), and I really fancied lifting something heavy. I trained at around 3:15pm and hit the following:
2 Hang Snatch Pulls + 1 Hang Snatch + 1 Snatch Balance
I built to a heavy complex, being successful at 85, 90 and 95kg, but narrowly missed the hang snatch at 100kg. I found this complex very useful for priming the triple extension with the pulls, but also just for getting back under some heavy loads again. I felt sharp and strong while lifting.
Snatch Grip Behind the Neck Sots Press
4x3 at 40kg
My shoulder has been funky, so I was just reinforcing a good receive position here