Today was a return to normal (as normal as it ever gets) for both training and food. I ate around 2pm. I had stir-fried pork strips, 2 hard b oiled eggs, and mixed it all in with a little mayo and rock salt. I followed this up with a large orange and a peach.
Training happened at around 2:45pm, and was a nice short session.
Warm-up
5 Minutes with the mace and bands
2 Rounds:
10 External Rotations per arm 10kg
10 Trap 3 Raises 6kg
4 Rounds:
6 Weighted Chin-Ups 10kg
6 ATG Shoulder Press 2x16kg
3 Rounds:
Max Bradford Press 40kg
5 Garhammer Raises
3 Rounds:
10 Wrist Rotations 2kg
Full Set finger lifts 25kg
Equipment used:
Food
This evening I won't eat until around 9:30pm. This will be steak strips in a 4 egg omelette with cheese, followed by berries and yoghurt.
It felt great to move and eat with purpose again today. I also decided what crazy feat I'm going to attempt this year, but that announcement can wait just a little while longer! Stay tuned!