Today was a pretty light day training wise, as will the rest of this week be, with the British Weightlifting Championships this Sunday. This means load is down, intensity is still pretty high, and volume is down too. I jumped in with barbell club this evening to hit the following from 7-9pm:
1 Paused Snatch + 1 Snatch
I worked up to 90kg - my planned opening weight for Sunday, and felt pretty good throughout.
2 Power Cleans + 2 Jerks
4 working sets at 90kg. Light and fast was the focus.