Physical Freedom 22/365 - 20220124

Today, I woke up feeling tight, my back a little out of place, and tired. The more I veer away from technology to tell me how hard I'm working, how much I've exercised and how long I need to recover, and the more I revert to listening to the internal feedback my body provides, the better I find myself feeling day to day. The message today? Flush blood to the areas that feel shitty. So I did that, and pretty much just that.

Sled Drag

30 minutes, switching between backwards and forwards every 25m. I covered just over 1km.

Equipment Used: