Physical Freedom 21/365 - 20220123



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Today I had great fun doing some mixed training, and ate reasonably well. A great success, and very enjoyable to say the least. While there were no big numbers, or records, there was solid movement at percentages, and consistent positions too!


I started training at around 7:30am, and did bits throughout the day around work. I can't be much more precise, but I didn't do any training after midday. Meals were at around 12:30pm and 6:30pm.