Physical Freedom 20/365 - 20220122

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Training and food today were both secondary priorities because of the amount of work I had on. Regardless, both still got done, although not to a great standard. Training was a 20-minute lifting session at 5pm, which looked like this:


3x2 at 70kg

3x1 at 80kg

3x1 at 85kg

Yep, that was it!


I got lazy today. No excuses, it just happened. However, it was better than it could have been. At just after midday I had a wrap, crisps and diet Coke from the petrol station. At around 5pm I had a flapjack and another bag of crisps, then finished on a much better note at 7:30pm with an omelette with gammon, mushroom, onion and cheese.

I had planned to eat out for lunch today, but mismanaged my time and was left in too much of. a rush. As for the flapjack and crisps on the way home, I was hungry to the point of distraction while driving, and this was just what I ended up going with.