Physical Freedom 16/365 - 20220118

I really enjoyed training today. lately, I've enjoyed parts, but found myself wanting the session to be done with. Maybe it's other tasks waiting for me nagging away, maybe it's the temperature? Who knows, but today was different! I wanted to train all day!


Today's main session started at about 2pm, with some lifting later on at 7pm.


Hex Bar Deadlift


3x3, low handles, 165, 185, 165kg


2 Power Cleans + Kneeling Start Box Jump Over


4 Sets at 90kg


Snatch RDLs


4x5 85kg


Hanging Hip Flexor Raises


3x5/5 5kg


Nordic Curls


4x3, Pin 5


Copenhagen Pulse Planks