I really enjoyed training today. lately, I've enjoyed parts, but found myself wanting the session to be done with. Maybe it's other tasks waiting for me nagging away, maybe it's the temperature? Who knows, but today was different! I wanted to train all day!
Today's main session started at about 2pm, with some lifting later on at 7pm.
Hex Bar Deadlift
3x3, low handles, 165, 185, 165kg
2 Power Cleans + Kneeling Start Box Jump Over
4 Sets at 90kg
Hanging Hip Flexor Raises
4x3, Pin 5
Copenhagen Pulse Planks