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Physical Freedom 16/365 - 20220118

I really enjoyed training today. lately, I've enjoyed parts, but found myself wanting the session to be done with. Maybe it's other tasks waiting for me nagging away, maybe it's the temperature? Who knows, but today was different! I wanted to train all day!

Today's main session started at about 2pm, with some lifting later on at 7pm.

Hex Bar Deadlift

3x3, low handles, 165, 185, 165kg

2 Power Cleans + Kneeling Start Box Jump Over

4 Sets at 90kg

Snatch RDLs

4x5 85kg

Hanging Hip Flexor Raises

3x5/5 5kg

Nordic Curls

4x3, Pin 5

Copenhagen Pulse Planks


Then at 7pm

1 Snatch Lift Off + 1 Snatch Pull + 1 Snatch

5 sets at 70kg

1 Power Clean + 1 Hang Power Clean + 2 Jerks

80, 90, 100kg. Missed the hang power clean at 110kg 4 times after a relatively easy power clean. The timing was off on the hang today. The bar still felt very fast though, especially up to 100kg.


Lunch at 1pm was shredded gammon, smoked salmon, cherry tomatoes, broccoli and mushrooms with a little cheese on top.

I snacked on two small oranges early evening between classes.

Dinner was a rump steak, sauteed potatoes and a 3 egg and cheese omelette with a few cherry tomatoes on the side.


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