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Physical Freedom 150/365 - 20220611


Yesterday I said I would train today based on how I feel, well I felt like a steady day. I trained a little at home at around 7pm, having spent much of the day working. I trained in my garden, with minimal kit.



4 Rounds:


12 Banded Bicep Curls

12 Dips

12 Banded Tricep Pushdowns

5 Strict Toes to Bar


Archer Pull-Ups


No reps and sets, just 5-10 minutes play.


Tucked Front Lever Pull-Ups


5x5



Food


At 8:30am I had 3 rashers of bacon and 3 fried eggs


At midday I had a baked potato with mince and cheese, followed by a chocolate bar. I didn't particularly want or need the chocolate, but having a couple of days recently without paying attention to what I ate has left a lingering habit harking back to the days when i ate whatever I wanted. I didn't do it consciously, so i need to be wary of this the next few days.


At 4pm I had a 4 egg omelette with cheese, and some halloumi.


At 8pm I had mixed berries, yoghurt and honey.


Today wasn't really a training day, but the little bit I did felt pretty good. Tomorrow should see a return to more intensity and likely getting out of breath too!




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