The good new I have been waiting to share; my back is improving! I don't want to get too excited and I certainly don't want to get ahead of myself, but there is at least hope that Mountain Murph may be able to go ahead. Or more accurately, that I'll be able to complete it, since other people will do it regardless, and I'll support however I can. I haven't trained today, however after a disastrous attempt to perform pull-ups and push-ups mid morning, my abilities have improved throughout the day.
I've complete several sets of 5 pull-ups, a 50 minute cross country walk, and I've mowed the lawn. This is a big breakthrough for which I am very grateful. I've consistently moved as much as possible, and started using tiger balm in an attempt to release the muscles in spasm. So far so good, and fingers crossed for similar progress tomorrow!
Equipment
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Food
At 10am I had 3 rashers of bacon, 3 fried eggs and some berries.
At 2pm I had mince and cheese.
At 5pm I had 6 chicken wings.
At 7pm I had a sirloin steak and 3 scrambled eggs.
Shortly, around 8:30pm, I'll have berries, yoghurt and honey.