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Physical Freedom 133/365 - 20220523


Today was a bit of a mixed bag; I outperformed expectations in some regards, but in others, I (somewhat predictably) struggled to find another gear. Performance aside though, I really enjoyed training today, especially on a busy class full of good people. I worked out on the 6pm class at CrossFit Napalm.


2 Snatch Pulls + 1 Power Snatch + 1 Snatch + 1 Overhead Squat


3 Sets at 70kg


3 Sets at 80kg - only one snatch pull for these.



Snatch


Build to heavy single - 97.5kg (very narrowly missed 100kg, which was there given more time).


3 Rounds For Time:


15 Calorie Row

30 Double Unders

20 Alternating Dumbbell snatches 22.5kg

5 Burpee Box Overs 24"

20 Alternating Dumbbell Snatches

30 Double Unders

15 Calorie Row

Rest 90 Seconds


17:45 with round splits of 4:45, 4:56 and 5:03.


I paced the first half of the first round, with every intention of putting my foot down after the burpee box overs. I tried, but there was no next gear today. This is hardly surprising with my level of accumulated fatigue, so I tried to move consistently and reap the benefits of the workout. That seems to have been achieved.


Equipment


A reminder that Slant Board have made available all the accessories you need to successfully bulletproof your body in training to the UK market. Not only that, they're keeping the prices reasonable, and delivery fast! Click below to grab your essentials.



Food


I started at 7am with 3 rashers of bacon, 4 fried eggs and a few blueberries.


At 1:30pm I had 1lb of mince with cheese, followed by two small oranges.


At 8:30pm I had a rump steak, a 4 egg omelette with cheese and a jacket sweet potato with butter. I also had a lump of Gouda while I cooked. I followed this with blueberries and honey. Guess who forgot to buy yoghurt again today?





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