Physical Freedom 127/365 - 20220510

I don't want to get too far ahead of myself, but, today my mojo was back! I kind of knew it was coming, but he funk of the last few days seems to have gone. I will keep my fingers tightly crossed! I don't go through this very often, thankfully, but what I've learned is that the best thing to do, for me at least, is something. Less than normal, and without goals or targets as such, but something! Today I felt really good, so I trained twice; once at around 3pm, and then on a class at 6pm.

Snatch

6x2 80-90kg

Power Clean & Push Jerk

5x1 90-100kg

LIFT Paperback

Buy Now

3 Rounds:

10 Strict Pull-Ups