Physical Freedom 121/365 - 20220504


Today was brilliant. I mean all around, not just in the gym, but since this is a look at my training and nutrition, we'll stick with that. I trained on the 6:30pm class at CrossFit Napalm.


Split Jerk


Build to 3 Rep Max - 120kg - This is a lifetime best.


3 Position Snatch


Build to a heavy single - 80kg - I actually missed the 3rd lift at 85 through and error, but htat's okay. All in all it went well.


Snatch Pull


5x3 at 105% of snatch 1RM - I reduced this A LOT to 60% and went with a slow tempo of 5 seconds per pull, with an aggressive finish, to really feel position.


14 Minute AMRAP:


10 Toes to Bar