Physical Freedom 118/365 - 20220501

A short and sweet blog today so i can relax and enjoy my evening. I trained at around 1pm.

5km Hill Run in 9kg Weight Vest

30:02

Some very big hills and great fun. I threw in 50 squats at the top of each of the two biggest hills to get used to doing them fatigued.

Equipment:

Old faithful again. Click to get yours and use TH5 to save.

Food

Standard day again, boring to some, but good for me.

At 10am I had 3 bacon rashers, 3 fried eggs and some berries.

At 2pm I had a 50g square of dark chocolate.

At 3pm I had mince and cheese.

At 8pm I had mince and cheese.

After this (8:30pm ish) I plan on having berries, Greek yoghurt and honey.