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Physical Freedom 118/365 - 20220501


A short and sweet blog today so i can relax and enjoy my evening. I trained at around 1pm.


5km Hill Run in 9kg Weight Vest


30:02


Some very big hills and great fun. I threw in 50 squats at the top of each of the two biggest hills to get used to doing them fatigued.


Equipment:


Old faithful again. Click to get yours and use TH5 to save.




Food


Standard day again, boring to some, but good for me.


At 10am I had 3 bacon rashers, 3 fried eggs and some berries.


At 2pm I had a 50g square of dark chocolate.


At 3pm I had mince and cheese.


At 8pm I had mince and cheese.


After this (8:30pm ish) I plan on having berries, Greek yoghurt and honey.




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