A short and sweet blog today so i can relax and enjoy my evening. I trained at around 1pm.
5km Hill Run in 9kg Weight Vest
30:02
Some very big hills and great fun. I threw in 50 squats at the top of each of the two biggest hills to get used to doing them fatigued.
Equipment:
Old faithful again. Click to get yours and use TH5 to save.
Food
Standard day again, boring to some, but good for me.
At 10am I had 3 bacon rashers, 3 fried eggs and some berries.
At 2pm I had a 50g square of dark chocolate.
At 3pm I had mince and cheese.
At 8pm I had mince and cheese.
After this (8:30pm ish) I plan on having berries, Greek yoghurt and honey.