Physical Freedom 117/365 - 20220430


Pretty much 4 months into doing this every single day (bar one) now. That's a little crazy for me. For those who aren't aware, I started this blog on the 3rd January this year for two key reasons; to hold myself accountable to a task daily, and in response to the amount of people that thought there was some super secret recipe to what I do. Some days I record the bare minimum under the headings of training, equipment used, and food eaten. Other days I try to add a little value and expand a little. Today I'll talk a little about calories in the food section, albeit I'll not go too deep via this medium. I trained, briefly, at 1030am for around 30 minutes.


1 Snatch Pull + 1 Snatch


8 sets at 75kg


Snatch Grip Romanian Deadlift


3x8 75kg


ATG Split Squats</