Physical Freedom 114/365 - 20220427


Today has been fun. My training today was leading a PT session for the OTC and the Officer Cadets. I started at around midday.


Run


2 Mile warm-up in boots (19 min)

2 Mile run with 35lb rucksack (18 min)

2 Mile run in boots (15 mins)



None of these were a fast pace, but somewhere around 80% effort. It was a good shakeout after not doing much of this type of training for a little while. The ability to transport oneself over distance, especially with additional load, is an essential life skill. Most people recognise that they need to teach their children to swim, not because swimming is a skill they need daily, but because it is one that they could w