Physical Freedom 113/365 - 20220426


Today was quite relaxed. I trained, but not too hard. I focused on weightlifting and worked technique and positions with moderately heavy weights rather than pushing load or intensity. I trained from just after 4:30pm.


Snatch


5x2 up to 85kg for the last two sets


Power Clean & Squat Jerk


Singles up to 95kg for last two reps