Physical Freedom 112/365 - 20220425

Today was fun. A busy work day culminated in another Monday training with friends. Although I ramped the intensity right back - my CNS was saying no - some quality movement with all major movement patterns hit felt like a big win. We trained at 5pm.

LIFT

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Warm-Up

I went through a sequence with the Iron Shin to get blood into my legs.

Front Squat