Physical Freedom 108/365 - 20220421


Today was fun, hard but fun! The next couple of days will be extremely frustrating though, thanks to my incompetence combined with CrossFit's bizarre system that requires people to give up 3 days, rather than choosing their own time to complete workouts within a timeframe.


I trained on the 5pm class at CrossFit Napalm



Back Squat - 1 Set every 2:30


12 Reps at 105kg

10 Reps at 110kg