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Physical Freedom 108/365 - 20220421

Today was fun, hard but fun! The next couple of days will be extremely frustrating though, thanks to my incompetence combined with CrossFit's bizarre system that requires people to give up 3 days, rather than choosing their own time to complete workouts within a timeframe.

I trained on the 5pm class at CrossFit Napalm

Back Squat - 1 Set every 2:30

12 Reps at 105kg

10 Reps at 110kg

8 Reps at 115kg

12 Reps at 110kg

10 Reps at 115kg

8 Reps at 120kg

Back Rack Lunge

4x6/6 50kg. - Alternating 1 set forwards, 1 set backwards

14 Min AMRAP:

10 Toes to Bar

4 Bar Facing Burpees

1 Complex*

*Complex is 2 Power Cleans + 2 Hang Power Cleans + 2 Jerks at 50kg. Add 1 rep of the complex each round.

I got 6 complete rounds + 3 complexes.


I spent a lot of time filming demonstration videos today, and got through all of my great kit from Slant Board. To order from them for UK delivery, just click the image below!


Right back to basics today again. My 7:30am breakfast was 4 bacon rashers and 2 fried eggs.

At 12:30pm I had a jacket potato with mince and cheese.

At 4:30pm I had a banana.

At 7:30pm I had 450g of mince with cheddar, followed by banana, yoghurt and honey.


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