Physical Freedom 105/365 - 20220418

Back to training and back to eating well; today has been productive and on target, and I feel good for it! Sometimes it's tough getting back to routine after deviating, whether for good or not so good reasons, but fortunately, today has gone as smoothly as I could have hoped for. I trained at around 3:45pm at my gym.

LIFT

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5 Rounds for Time:

Run 400m

3x

5 Strict Pull-Ups

10 Push-Ups

15 Squats

Wearing a 9kg weight vest

24:13

I went at around 80% intensity here. The goal was much more to get some work in, get some blood flowing, and accumulate necessary volume than to push myself. This was just the ticket. I got a little quicker each round without pushing, and felt strong throughout. It's nice to know this volume of work is comfortable in the weight vest at this stage of training.

Equipment:

Two vital bits of kit today; my vest and my folding power rack. Both are below. You can click the images to view and buy through my link, and use TH5 to save!

Food:

Back to a standard 7am breakfast of 3 rashers of bacon, 3 scrambled eggs and some blueberries.

Run Strong - Run 5km

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2pm was lunchtime, and I had 400g of mince with a very small amount of cheddar.

At 5:30pm I had 3 small slices of sourdough toast with butter - remember yesterday's bread? This was to save throwing any away.

I plan on eating my evening meal at around 8pm which will be a large sirloin steak, some sweet potato wedges and a fried egg, followed by fruit, yoghurt and honey.