Physical Freedom 104/365 - 20220417


Today was somewhere between a rest day, and a lazy training day. I say this because sets of pull-ups and dips are most definitely not active recovery, but performing 50 of each in sets of ten doesn't really constitute training either. I spent the vast majority of the day driving to and from the same competition I competed in yesterday, and watching my friends compete. As enjoyable as this was, it definitely led to a sub-optimal post-competition recovery day. Honestly though, I don't care - it was worth it.



Equipment:


A quick blast on the pull-up rig this evening in the garden. While this isn't an affiliated link, it is the model I use.