Physical Freedom 101/365 - 20220414


Today was going to be a longer blog, with some reflective insights from the previous 100 days, and a preview of a weekend of competition for the first time in, well, years! However, my website has only just started working again, and I need my sleep, so instead, it will be relatively succinct, and I'll endeavour to add flesh to the bones in a few days time.


I trained at my friends' house at around 5pm.



Front Squat


4x5 90, 100, 110, 100kg