Physical Freedom 10/365 - 20220112

All over the place work-wise, location wise and timing-wise today. I managed to get in a great session though, so I'm really chuffed!

Zottman Curls

Not a movement I have tried before, although I have prescribed it a few times. These burned fast!

3x10, 10kg

ATG Shoulder Press

3x10, 15kg

I use these a LOT! They have started to improve my shoulder health and pressing strength after only a couple of months. This is the heaviest I have been on them, and they felt strong.

Tricep Rollbacks

3x10, 15kg

A great movement for developing lockout. I've come back to these to sort those soft jerk and snatch elbows!

Trap 3 Raises

3x10, 5kg

A relatively new addition to my regime, these are a good alternative to band