Physical Freedom 10/365 - 20220112

All over the place work-wise, location wise and timing-wise today. I managed to get in a great session though, so I'm really chuffed!


Zottman Curls


Not a movement I have tried before, although I have prescribed it a few times. These burned fast!


3x10, 10kg


ATG Shoulder Press


3x10, 15kg


I use these a LOT! They have started to improve my shoulder health and pressing strength after only a couple of months. This is the heaviest I have been on them, and they felt strong.


Tricep Rollbacks


3x10, 15kg


A great movement for developing lockout. I've come back to these to sort those soft jerk and snatch elbows!


Trap 3 Raises


3x10, 5kg


A relatively new addition to my regime, these are a good alternative to band