All over the place work-wise, location wise and timing-wise today. I managed to get in a great session though, so I'm really chuffed!
Not a movement I have tried before, although I have prescribed it a few times. These burned fast!
ATG Shoulder Press
I use these a LOT! They have started to improve my shoulder health and pressing strength after only a couple of months. This is the heaviest I have been on them, and they felt strong.
A great movement for developing lockout. I've come back to these to sort those soft jerk and snatch elbows!
Trap 3 Raises
A relatively new addition to my regime, these are a good alternative to band