Physical Freedom 8/365 - 20220110

If yesterday was rest, today was the opposite! I thought today I'd break down what I ate, and when, to see if that added some value. Here's hoping!


The first food of the day was at 12:45. It was salmon, steak and fried cabbage and onion, reheated in the microwave at work. A good dash of rock salt and a little mayo to finish it off.


The first workout, today was split into two parts, started at 4pm and was lower body focused.


Sled drag


5 mins walking backwards with a sled to pump the knees full of blood and warm the body through.


3 Rounds:


10 Banded Tibialis Raises

10 Slant Board Calf Raises per leg with 20kg


Front Squat Against Bands


Build to a 1RM in under 17 minutes. All weights shown had an additional 45kg of band resistance at the top of the lift. 125, 135, 145, 155, 160. I failed attempts at 165, and then 162.5kg.


ATG Split Squats


5x5 Per Leg. Front foot on a slant board, bar in back-rack, these were performed at 50kg.


The second part of the workout started at roughly 7:30pm, after work.