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Biasing Load Carrying in Fitness Programmes

  • 30Days
  • 44Steps
Get a certificate by completing the program.


WARNING: THE NAME YOU SIGN UP UNDER WILL BE PRINTED ON YOUR CERTIFICATE. THIS CAN NOT BE CHANGED AFTER THE FACT. IF YOU LEAVE YOUR NAME BLANK, YOUR EMAIL ADDRESS WILL BE PRINTED INSTEAD. PLEASE ENTER YOUR NAME AS YOU WISH IT TO APPEAR ON YOUR CERTIFICATE, AND CHECK FOR ANY ERRORS, WHEN CREATING YOUR ACCOUNT. Scope This course will tackle 3 main objectives: 1. Identify the demands created by load carrying. 2. Biasing functional fitness programming to increase load carrying performance. 3. Identify risks, and include mitigation strategies in programming. During the course you will cover: Introduction Who carries load and how? Common demands Programming considerations Exercise selection Programming Scenarios and assignment Biasing Load Carrying in Fitness Programmes is recognized by the CrossFit Certification Department to offer continuing education for Certified CrossFit Trainers. This program has been approved for 3 CEUs of General Professional Development. Certified CrossFit Trainers must only report CEUs equal to the hours actually spent participating in the continuing-education activity

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